The Importance of Self-Care
We have all been guilty of placing our personal needs last. With our busy lives, the time we spend loving ourselves often dwindles from almost nothing to non-existent. Believe it or not, but a lifestyle void of self love takes a toll physically and mentally. Further, it could even have long-term health repercussions. Not only should you practice self-care as a crucial element in ultimate health, but you do it because YOU DESERVE IT! Change your mind about self-care being indulgent, and understand the importance of self-care. A little effort every day makes way for a significant benefits both mentally and physically.
What's All the Buzz About?
It seems as though everyone is talking about self-care. But what does it mean? It boils down to giving yourself the same level of love and kindness that you provide to others. In part, it involves knowing when your resources are running low and allowing yourself the time to rejuvenate. However, it is crucial to understand that not everything that merely feels good is considered self-care. Additionally, be wary of self-care that is financially irresponsible or impulsive.
Examples of Effective Self-Care
The most effective self-care is practiced daily. Set aside down-time for the activities you enjoy the most: reading a book, catching up on your favorite show, sitting and daydreaming, painting, listening to music. Block time in your daily calendar for you, then do everything in your power to honor that time. Furthermore, allow yourself guilt-free opportunities for personal splurges like getting your hair done, enjoying a massage, or having dinner with your girlfriends. Simply give yourself the permission to take care of yourself. This alone could produce the best overall, and everlasting wellness benefits.
What Are the Benefits of Self-Care?
Preventing Overload Burnout -- Momentarily stepping away prevents overload and crashing which always seems to occur at the worst moment.
Reduce the Negative Effects of Stress -- Keep your immune and nervous system healthy and you will also experience mental and emotional well-being.
Helps you Refocus -- Frequent breaks help you recharge and improve overall mental and physical performance.
Self-care should not be considered a reward, but must become a part of your daily process. Live longer, live better...the importance of self-care! Book your appointment today allow yourself the opportunity to indulge in self-care. You deserve it!