We have all been guilty of placing our personal needs last. With our busy lives, the time we spend loving ourselves often dwindles from almost nothing to non-existent. Believe it or not, but a lifestyle void of self love takes a toll physically and mentally. Further, it could even have long-term health repercussions. Not only should you practice self-care as a crucial element in ultimate health, but you do it because YOU DESERVE IT! Change your mind about self-care being indulgent, and understand the importance of self-care. A little effort every day makes way for a significant benefits both mentally and physically. What's All the Buzz About? It seems as though everyone is talking about self
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